08 May 09 HOW TO STAY YOUNGER LONGER WITH THE MIRACLE FOODS FROM THE BEES

You have seen in this chapter that foods from the bees—honey, pollen and royal jelly—do indeed have great potentials for health and longevity. It would be unwise to ignore these foods which have been used with so great a benefit by the ancients. In the terms of practical application of the information in this chapter you can do the following:

Pollen and pollen preparations are available in the United States in the better health food stores. So are the preparations containing royal jelly. It certainly would not hurt to try these—and you just may be surprised by the benefits. Specifically in conditions of intestinal sluggishness and putrefaction in the digestive tract, pollen has definitely proven to be exceedingly beneficial.

Honey, pollen, and royal jelly are definitely rejuvenating, age-retarding foods. They have a stimulating effect on all the vital processes of your body. Follow the example of Russian centenarians and use them liberally—and see yourself growing younger as the symptoms of old age gradually disappear.

Stop using white sugar! Replace it with health-giving honey. Honey can be used everywhere sugar is used: in beverages, in baking, in cooking, on cereals, etc. We have a double reason to use honey instead of sugar—honey is so inexpensive here! In most European countries honey costs two to three times more than it does here. And, in spite of the food industry’s efforts to “improve” on nature, honey is still one of the least-tampered-with natural foods you can buy.

Use only raw, unhealed and unstrained honey. Heating destroys both vitamins and enzymes. Refining, filtering and “clarifying” of honey removes many of the minerals and amino acids—yes, honey even contains amino acids, the essential forms of protein! And what is even worse, refining and filtering removes the pollen! Also, choose the dark varieties of honey in preference to the light; dark honey contains more vitamin and minerals than light-colored honey.

Remember: The miracle foods from the bees—honey, pollen and royal jelly—will give you many health benefits and will keep you younger longer. After all, they have been used for these purposes for many thousands of years!

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